A sauna suit is a garment that is designed to make the wearer sweat profusely. It usually consists of PVC or neoprene and it traps the heat from your body. It is also windproof and waterproof, which makes it useful for any season or weather.
Can sauna suit help you get six pack?
Sauna suits help shed water weight and promote fat loss by increasing calorie burn. It can increase calorie burn by up to 13%, which means that it’s a great addition to any fitness routine.
Exercise Performance
One of the best sauna suit pros and cons benefits is that it improves endurance during and after exercise. Lance C. Dalleck, Ph.D., a research scientist at Western State Colorado University, coauthored a study that found that short-term training in sauna suits improved heat acclimation and endurance in athletes.
Blood Circulation
The increased temperature of the sauna suit also helps promote more efficient blood circulation throughout the body, which can benefit those with poor circulation or those who want to improve their cardiovascular health.
Muscle and Joint Healing
The sauna suit also reduces lactic acid build-up during workouts, which helps in eliminating muscle soreness after a heavy work-out. This helps heal muscles more quickly, which is why many athletes prefer using sauna suits as part of their workout.
Regardless of the benefits that sauna suits offer, they are not for everyone. They can be dangerous for those with diabetes or other pre-existing conditions, so it’s important to consult a doctor before you use them.