Men’s Muscle Gain and Gym Fitness TipsMen’s Muscle Gain and Gym Fitness Tips
Men want to add muscle mass for a variety of reasons: their clothes will fit better, they’ll feel stronger, and others may think they look more attractive. And while the genetics you’re born with will determine how much muscle you can build, you can maximize your growth potential with the right workouts, diet and rest strategies.
Men muscle gain and gym fitness tips are to consistently challenge your muscles with new movements, or different variations of existing movements. This is called progressive overload, and it is one of the most definitive drivers of muscle gain over time. However, don’t over-focus on going heavy in every single workout. This can lead to injury and will also slow your progress. Instead, focus on adding a little bit of weight each workout, while still maintaining proper form and using good technique.
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Another key is to make recovery a priority. Muscles grow between workouts, not during them, so it’s important to give your body adequate rest and nutrition. This means getting high-quality sleep, eating in a calorie surplus (or eating more than you need to sustain your lifestyle), and reducing stress.
If you want to improve your arms, try this 4-day biceps and triceps workout. You can perform this standalone or add it to a full-body training plan for more gains. It’s also important to work the major leg muscles in your gym workouts. You can do this by using the leg press machine. Place your feet on the plate and lift the lever until it’s level with your knees—but don’t go too far so that your knees are in pain.
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